For Relaxation (Diffuser)
1. Add 5–10 drops of your favourite oil or combination to the water reservoir (approx. 100–200 ml of water).
2. Turn on the diffuser.
3. Inhale deeply and create a soothing atmosphere in your home.
Tip: combine Lavender + Chamomile for deep relaxation or Ylang Ylang + Cedarwood for a warm, grounding scent.
For Massage (Body & Neck/Shoulders)
1. Mix 3–5 drops of essential oil with 5 ml of carrier oil (approx. 2–3%).
2. Apply to the skin.
3. Gently massage in, especially on the neck, shoulders and temples.
For Bath Time
1. Mix 5–8 drops of oil with one tablespoon of carrier oil or bath oil.
2. Add to warm bath water.
3. Relax for 15–20 minutes and let the scent do its work.
For Skincare
1. Mix 2–3 drops of oil with 5 ml of carrier oil (approx. 1–2%).
2. Apply to clean skin.
3. Gently massage in for a calming effect.
For Rest and Sleep
1. Apply 1–2 diluted drops to temples, neck or wrists.
2. Or use in the diffuser in the evening.
3. Create a relaxed bedtime routine.
Please note
Always dilute with a carrier oil (recommended 1–3%).
For external use only. Avoid contact with eyes.
Keep out of reach of children.
Do not use during pregnancy and avoid with babies.