For hair
1. Take a small amount of coconut oil in your hands.
2. Rub between your palms until the oil melts.
3. Distribute evenly over the lengths and ends of towel-dried or dry hair.
For the scalp
1. Warm a little coconut oil between your hands.
2. Apply directly to the scalp with your fingertips.
3. Gently massage in for 3–5 minutes.
4. Leave on for at least 30 minutes or use as an overnight treatment. Then wash out thoroughly.
For skin
1. Thoroughly cleanse your face or body.
2. Apply a small amount of coconut oil to clean, dry skin.
3. Massage in with gentle, circular movements.
For nails
1. Take one drop of coconut oil per nail.
2. Massage into nails and cuticles.
3. Allow to absorb thoroughly for intensive care.