DIY Sleep Roll-On with lavender & frankincense for your evening ritual

1. Clean the 10 ml roll-on bottle and ensure it is completely dry before starting.

2. Remove the roller ball if it is already in the bottle.

3. First add 2 drops of lavender essential oil and then 1 drop of frankincense essential oil.

4. Then fill the bottle with jojoba oil to just below the rim. Leave a little space so the roller mechanism can be replaced without overflowing.

5. Press the roller ball firmly back into place and check that it is secure.

6. Close the bottle with the cap and gently roll it between your palms for about 20 seconds so that the essential oils are evenly distributed through the jojoba.

7. Note the production date on the bottle and store the roll-on in a cool place, away from direct sunlight.

1. Use the roll-on as a regular part of your evening ritual, for example after brushing your teeth or right before getting into bed.

2. Lightly roll once over each wrist or the outside of your forearms. A thin layer is sufficient.

3. If desired, gently spread the oil with your other wrist or fingertips. There is no need to rub hard.

4. Afterwards, take a moment to calmly inhale the scent while you finish your evening routine.

5. Do not apply the blend near the eyes, on the lips, or on mucous membranes.

6. If you are using the roll-on for the first time, try a small amount on a small patch of skin first.

7. Tighten the cap securely after each use and store the roller upright on your nightstand or in a drawer, away from direct sunlight.